If you are looking for healthy habits to achieve weight loss success, be sure to read this blog. Our registered Dietician Erika Snodgras RD, LD, has provided these ideas, tips and tricks to help you. She wants to help you maintain your weight loss before or after weight loss surgery or achieve it for the first time. Of course weight loss might be something you are trying to achieve for the first time before you are able to have surgery as well and these health habits to achieve weight loss success will help you with that as well. The good thing is that these tips and tricks will help you reach and achieve your weight loss success even if you do require the extra help of a bariatric surgery or even a support group after your surgery.
9 Healthy Habits to Achieve Weight Loss Success:
- Eat breakfast every day.
- Include high protein food at each meal and snack.
- Stop to assess hunger before making a choice to eat.
- Eat on a regular schedule.
- Include vegetables at meals.
- Include high fiber foods.
- Plan food for the day (pack meals instead of eating out).
- Drink enough water.
- Slow down and relax before meals.
If you have any questions about these Healthy Habits to Achieve Weight Loss Success: healthy habits to use to lose weight, weight loss surgery in general or how to join one of our support groups you can contact us today. Click the contact us button below to be taken to our seminar sing-up page or you can call MyNewSelf Bariatrics at 1-866-573-5673