Incorporate these healthy eating habits to help you lose or maintain weight loss.

9 Healthy Eating Habits to Achieve Weight Loss Success:

  • Eat breakfast every day.
  • Include high protein food at each meal and snack.
  • Stop to assess hunger before making a choice to eat.
  • Eat on a regular schedule.
  • Include vegetables at meals.
  • Include high fiber foods.
  • Plan food for the day (pack meals instead of eating out).
  • Drink enough water.
  • Slow down and relax before meals.

If you have any questions about these Healthy Habits to Achieve Weight Loss Success: healthy habits to use to lose weight, weight loss surgery in general or how to join one of our support groups you can contact us today. Click the contact us button below to be taken to our seminar sing-up page or you can call MyNewSelf Bariatrics at 1-866-573-5673