Support groups and patient classes are a valuable resource for our surgical weight loss patients. Through them we offer education, encouragement, and support to help patients reach and maintain weight loss goals.

You don’t have to do this alone! Take advantage of these free patient support groups and programs to help you on your weight loss journey.

Pre-Op Classes

This class should be taken prior to surgery to help prepare you for the lifestyle changes you will need to make.  You will walk away with a detailed nutrition manual outlining the required behavior modifications, supplements, diet progression, and post-op exercise recommendations.  During the session, a bariatric dietitian and nurse will  address your questions and concerns so you can go into your procedure feeling confident and  prepared for success.

Pre-operative nutrition classes are held at 9 am on Monday mornings, 12:30 pm on Wednesdays and the first Tuesday of the month at 4pm in the MyNewSelf Education Room Suite 102 and last about 1 ½ hours. Please call our dietitians to sign up for a class at 314-966-9640.

Alumni Classes and Support Groups

We hold post-op nutrition and healthy living classes as well as facilitated peer support groups twice a month for all patient alumni.

NOTE:  Classes on the first Tuesday will be run by a dietitian and classes on the third Tuesday will be run by a counselor. 

All meetings are held in the MyNewSelf Education Room, Suite 104, unless otherwise noted.

Tuesday, November 7
6:00 pm — Class: Staying On Track During The Holidays
7:00 pm — Peer Support Group

Tuesday, November 21
6:00 pm — Class: Oh No! Thanksgiving Is Two Days Away!
7:00 pm — Peer Support Group

Tuesday, December 5
6:00 pm — Class: Trivia Night
7:00 pm — Peer Support Group

Tuesday, December 19
6:00 pm — Class: Are You Battling The Holiday Blues?
7:00 pm — Peer Support Group


* Note: Support groups are for MyNewSelf alumni and potential patients who have attended an education seminar with the surgeon only. Out of concern for the privacy of our current patients, patients cannot bring family or friends.

Jessica's Weight Loss Success Story after her surgery at MyNewSelf Bariatrics in St. Louis, Missouri

Jessica says she didn’t do it to look good. I did it to feel better. I’m only 35, but I felt like I was 90. Every joint in my body hurt and I couldn’t function that way anymore.